From straddle to full planche
FULL
PLANCHE
Develop a clean, controlled full planche from your straddle foundation
A structured two-stage program with planned sessions, technique guides and video exercise tutorials.
$59 USD
Your starting point
READY FOR
FULL PLANCHE?
For athletes who already have basic straddle planche control and want to develop the full position. This program builds on an existing planche foundation.
- A minimum 2–3 second straddle planche
- Basic understanding of planche technique
- Strong shoulders and good pushing strength
- 40+ dips and 50+ push-ups
The progression
TWO STAGES
FROM STRADDLE TO FULL
Stage 01
Straddle Hold Development
Build a stable, controlled straddle
- Develop hold time, balance and body awareness
- Band-assisted volume and straight-arm pressing strength
- Progression standard: a clean 8–10 second straddle hold, consistent across sessions
Stage 02
Full Planche Development
Progress toward the full position
- Strength work for full planche mechanics
- Compression and hip flexor training for leg positioning
- Technique, body position and clear progression markers
What you receive
THE PROGRAM
AND THE GUIDANCE
A mobile-friendly PDF program with video exercise tutorials and detailed technique guides
- A complete two-stage program
- Straddle Hold Development and Full Planche Development, with planned sessions and progression standards
- Video exercise tutorials
- Clear demonstrations and coaching cues for the exercises
- Technique & biomechanics
- Body position guidance for each stage, with scapular control and shoulder stability work
- Strength & volume work
- Full planche strength workouts, band-assisted volume, compression and hip flexor training
A look inside
PROGRAM PREVIEW
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YOUR TRAINING
STRUCTURE
- Control & hold progression
- Combinations and control work, followed by your main planche hold progression
- Assisted volume & strength
- Band-assisted work and strength exercises to develop pressing power and leverage tolerance
- Weekly planning
- Three- and four-day weekly layouts, including rest days and guidance on reducing training volume
Full Planche
DEVELOP YOUR
FULL PLANCHE
Straddle Hold Development · Full Planche Development
$59 USD
PDF program · Video tutorials · Technique guides