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Give your planche training a clear direction. Get my free workout and start building your foundation
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Master your skills
BUILD YOUR PLANCHETHEN GO BEYOND IT
From your first tuck to full planche, presses and combinations
Explore Planche System
INDIVIDUAL PROGRAMS
Choose your starting point
Planche Foundation
From tuck to a stronger straddle foundation
Full Planche
Bridge the gap from straddle to full
Planche Evolution
Take your planche beyond the hold
BEGINNER TO INTERMEDIATE · 8 WEEKS
Strength behind the skills
Skill Foundation · Four training days per week
Explore Skill FoundationStudent Reviews
Build your strength
Home Body Program
Build strength, train at home
20+ Pull-Ups & 40+ Dips
Build more quality reps on the bar and parallel bars
Foundations of Strength
Build your strength from the ground up
Intermediate Calisthenics
Turn your foundation into greater strength and control
THE ATHLETE & COACH BEHIND THE PROGRAMS
ABOUT ME
I’M CALISRAMA
I’m a calisthenics athlete and coach. I’ve spent nine years training and more than five years coaching, helping over 1,000 students online and in person build their strength and skills.
BUILT FROM EXPERIENCE
My approach comes from years of practice, competition and coaching. Calisthenics taught me patience, discipline and body control. I bring that experience into structured programs to help you build strength, learn skills and train with confidence and a clear direction.
MY PERSONAL JOURNEY
My own transformation through training, patience and discipline.
YOUR QUESTIONS, ANSWERED