Advanced planche training
PLANCHE
EVOLUTION
Develop planche push-ups, presses and advanced combinations
A complete guide to training principles, strength, endurance and body control
$89 USD
Your starting point
BUILD ON YOUR
PLANCHE FOUNDATION
Designed for athletes with a solid planche foundation who want to develop advanced pushing strength, presses, combinations, endurance and body control. This is an advanced training guide, built around my personal training methods.
What you receive
THE GUIDE
AND THE METHODS
The complete Planche Evolution e-book, with video explanations and demonstrations of key concepts
- Push-ups & presses
- Planche push-up development, press mechanics and technique, partial presses and negatives
- Combinations & endurance
- A combination progression system and the XXX Work endurance method for structured advanced sets
- Volume & explosive power
- Volume work progression, adaptation, explosive power and band work
- Control & recovery
- Training by body condition, readiness, recovery and nervous system management
- Technique & mindset
- Common mistakes and corrections, athlete mindset and training philosophy
- Mobile-friendly PDF & video
- A complete PDF guide with detailed explanations and video guidance for key concepts
A look inside
PROGRAM PREVIEW
Swipe or use the arrows · Select a page to enlarge
Understanding development
THE STAGES
OF PLANCHE PROGRESSION
The guide explains three broad stages of development and how the emphasis of training changes
Stage 01
Beginner
Learn the mechanics
- Pressure, tension and body awareness
- Basic coordination and control
Stage 02
Advanced Athlete
Build performance capacity
- Push-ups, presses and combinations
- Volume and repeated advanced movement
Stage 03
Professional
Refine execution
- Endurance, precision and combination flow
- Recovery and consistent performance
Planche Evolution
GO BEYOND
THE HOLD
Push-ups · Presses · Combinations
$89 USD
PDF e-book · Video explanations · Progression methods