Build strength & control
PLANCHE
FOUNDATION
Build from your first tuck planche toward advanced tuck and straddle planche
A structured three-stage program focused on clean technique, strength and control.
$39 USD
Your starting point
BUILD YOUR
FOUNDATION
For athletes learning their first tuck planche or developing advanced tuck and straddle. Follow a clear progression with skill-focused and strength-building workouts, technique guidance, and a warm-up and recovery structure.
The progression
THREE STAGES
ONE STRONG FOUNDATION
Stage 01
Tuck Planche
Build the foundation
- Straight-arm pressure and forward lean tolerance
- Develop your first controlled hold
Stage 02
Advanced Tuck + Pike
Increase the leverage
- Open the tuck and introduce pike work
- Develop compression strength and control
Stage 03
Straddle Planche
Extend your position
- Develop a horizontal body line
- Refine leg positioning and hold mechanics
What you receive
THE PROGRAM
AND THE GUIDANCE
A mobile-friendly PDF program supported by video exercise tutorials
- Structured training
- Three progressive stages with skill and strength workouts, plus a weekly structure for 3–4 sessions
- Technique & biomechanics
- Detailed guides to movement quality, scapular control and planche mechanics
- Video exercise tutorials
- Exercise demonstrations and guidance to support your training
- Warm-up & recovery
- A structured approach to preparing for sessions and planning recovery
A look inside
PROGRAM PREVIEW
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THE SKILLS
YOU WILL WORK ON
- Holds & progressions
- Tuck planche, advanced tuck and straddle planche
- Dynamic strength
- Planche push-ups and control under tension
- Compression & scapular control
- Hip and core mobility, shoulder stability and pressing mechanics
Planche Foundation
BUILD REAL
PLANCHE CONTROL
Tuck · Advanced Tuck · Straddle
$39 USD
PDF program · Video tutorials · Technique guides