Strength, control & skill
SKILL
FOUNDATION
Build strength and body control for front lever, planche and handstand
My structured eight-week plan combines focused strength training with dedicated skill practice
$29 USD
Your starting point
A STRENGTH BASE
TO BUILD ON
This program is for athletes who already have solid foundational strength and want a clear plan for developing skills and body control. Before you start, you should be able to perform:
- 10+ strict pull-ups
- 10–15 solid dips
- 20+ continuous push-ups
- 60-second plank
Your eight-week plan
TWO PHASES
ONE STRONG FOUNDATION
Four workouts each week, with strength training and dedicated skill practice
Weeks 1–4
Foundation
Learn the movements and build baseline strength
- Focus on form and controlled execution
- Get comfortable with the skill holds
Weeks 5–8
Development
Build on your foundation
- Increase training volume and intensity
- Work toward longer holds and harder variations when ready
What you receive
YOUR PLAN
AND THE GUIDANCE
A structured PDF plan, exercise demonstrations, technique explanations and progressions
- An eight-week PDF plan
- Two phases with four focused workouts per week, each lasting 60–75 minutes
- Exercise demonstrations
- Video tutorials to show how the exercises are performed
- Technique & progressions
- Movement explanations and step-by-step progressions to support your practice
- Private Member Page
- Access the plan and demonstrations through your private Member Page, including PDF downloads and mobile access
A look inside
PROGRAM PREVIEW
Swipe or use the arrows · Select a page to enlarge
Dedicated skill practice
BUILD CONTROL
WITH EVERY SESSION
Front Lever
Tuck front lever holds, with progressions toward advanced tuck when ready
Planche
Tuck planche holds and progressive skill work
Handstand
Wall or freestanding practice to develop balance and control
Skill Foundation
BUILD YOUR
SKILL FOUNDATION
8 weeks · 4 workouts per week · 60–75 minutes
$29 USD
PDF plan · Exercise demonstrations · Private Member Page