Build on your foundation
INTERMEDIATE
CALISTHENICS
Build strength. Develop control.
My 8-week plan focuses on strength and body control, building a foundation for advanced calisthenics skills
$19.00
Your starting point
READY TO BUILD
ON THE BASICS
This program is for you if you can already perform basic pull-ups and push-ups, have some training experience, and want to get stronger. I use that foundation as the starting point for developing strength and control.
Your training goals
STRENGTH WITH
BODY CONTROL
Strength
Pull-Ups & Dips
Work toward more pull-ups and stronger dips
Control
A Base for Advanced Skills
Develop body control and the strength foundation for more advanced movements
Inside the program
A STRUCTURED
8-WEEK PLAN
I bring push, pull and full-body training together in one program, with clear guidance on sets, repetitions and progression
- Push / Pull / Full-body
- A training system that combines these three workout focuses
- Sets & repetitions
- Guidance on the work to complete in your training
- Progression methods
- Methods for progressing your training through the program
- Core training
- Dedicated core work within the plan
Your weekly commitment
3–4 WORKOUTS
PER WEEK
Follow the plan for 8 weeks, with each workout lasting 50–70 minutes.
Intermediate Calisthenics
BUILD YOUR
NEXT LEVEL
8 weeks · 3–4 workouts per week
50–70 minutes per workout
$19.00
INTERMEDIATE CALISTHENICS PROGRAM Build real strength & control
8-week plan to boost strength, control, and prep for advanced skills.
Who it’s for
Can do basic pull-ups & push-ups
Have some experience
Want to get stronger
What you’ll get
More pull-ups, stronger dips
Better body control
Foundation for advanced moves
Inside
8-week structured plan
Push / Pull / Full-body system
Sets, reps, progression methods
Core training
Format
3–4 workouts/week
50–70 minutes
Train anywhere
Start today — level up
INTERMEDIATE CALISTHENICS PROGRAM Build real strength & control
8-week plan to boost strength, control, and prep for advanced skills.
Who it’s for
Can do basic pull-ups & push-ups
Have some experience
Want to get stronger
What you’ll get
More pull-ups, stronger dips
Better body control
Foundation for advanced moves
Inside
8-week structured plan
Push / Pull / Full-body system
Sets, reps, progression methods
Core training
Format
3–4 workouts/week
50–70 minutes
Train anywhere
Start today — level up