INTERMEDIATE CALISTHENICS PROGRAM Build real strength & control
8-week plan to boost strength, control, and prep for advanced skills.
Who it’s for
Can do basic pull-ups & push-ups
Have some experience
Want to get stronger
What you’ll get
More pull-ups, stronger dips
Better body control
Foundation for advanced moves
Inside
8-week structured plan
Push / Pull / Full-body system
Sets, reps, progression methods
Core training
Format
3–4 workouts/week
50–70 minutes
Train anywhere
Start today — level up
INTERMEDIATE CALISTHENICS PROGRAM Build real strength & control
8-week plan to boost strength, control, and prep for advanced skills.
Who it’s for
Can do basic pull-ups & push-ups
Have some experience
Want to get stronger
What you’ll get
More pull-ups, stronger dips
Better body control
Foundation for advanced moves
Inside
8-week structured plan
Push / Pull / Full-body system
Sets, reps, progression methods
Core training
Format
3–4 workouts/week
50–70 minutes
Train anywhere
Start today — level up
