Beginner calisthenics
FOUNDATIONS
OF STRENGTH
Build the strength for your first pull-up.
My 8-week plan helps you work toward your first pull-up, strengthen your upper body and core, and build a foundation for calisthenics
$19.99
Your starting point
START WITHOUT
A PULL-UP
I designed this program for beginners who cannot yet do a pull-up and want to build strength. You will work through pull-up progressions as part of a structured training plan.
Your training goals
BUILD YOUR
STRENGTH BASE
Pulling strength
Your First Pull-Up
Work toward your first repetition through progressive training. It is a goal to build toward, with no fixed deadline for reaching it.
Your foundation
Upper Body & Core
Develop upper-body and core strength to create a base for calisthenics
What is included
A STRUCTURED
8-WEEK PLAN
I give you a training structure with sets, repetitions and pull-up progressions, supported by exercise demonstrations
- Sets, reps & progressions
- An 8-week plan with pull-up progressions and guidance on sets and repetitions
- Warm-up & cool-down
- Warm-up and cool-down guidance included in the program
- Video demonstrations
- Exercise demonstrations to support your training
- Simple nutrition tips
- Practical nutrition guidance alongside the training plan
Your weekly commitment
3 WORKOUTS
PER WEEK
Train for 45–60 minutes per session over 8 weeks. Add a fourth workout only if your recovery allows it.
Foundations of Strength
BUILD FROM
THE BEGINNING
8 weeks · 3 workouts per week
45–60 minutes per workout
$19.99
Beginner Calisthenics: Get Your First Pull-Up in 8 weeks
For complete beginners who can’t do pull-ups and want real strength.
What you’ll get
Your first pull-up
Stronger upper body and core
A solid calisthenics foundation
What’s included
8-week plan with sets, reps, and pull-up progressions
Warm-up, cool-down, and video demos
Simple nutrition tips
Format
3 workouts/week (4 if recovery allows)
45–60 minutes each
Train anywhere
Start now
Beginner Calisthenics: Get Your First Pull-Up in 8 weeks
For complete beginners who can’t do pull-ups and want real strength.
What you’ll get
Your first pull-up
Stronger upper body and core
A solid calisthenics foundation
What’s included
8-week plan with sets, reps, and pull-up progressions
Warm-up, cool-down, and video demos
Simple nutrition tips
Format
3 workouts/week (4 if recovery allows)
45–60 minutes each
Train anywhere
Start now