FOUNDATIONS OF STRENGHT (beginners)

Beginner Calisthenics: Get Your First Pull-Up in 8 weeks

For complete beginners who can’t do pull-ups and want real strength.

What you’ll get

• Your first pull-up

• Stronger upper body and core

• A solid calisthenics foundation

What’s included

• 8-week plan with sets, reps, and pull-up progressions

• Warm-up, cool-down, and video demos

• Simple nutrition tips

Format

• 3 workouts/week (4 if recovery allows)

• 45–60 minutes each

• Train anywhere

Start now