Strength base program
20+ PULL-UPS
& 40+ DIPS
Build strength. Work toward more reps.
I built this program to develop your pulling and pushing strength, with 20+ pull-ups and 40+ dips as the training goals
$34.99
Your training focus
STRENGTH FOR
MORE REPS
This program is for people who want to increase their pull-up and dip capacity and build a strength base for further skill work. The rep counts are targets to work toward.
The goals
PULL STRONGER
PUSH STRONGER
Pulling strength
20+ Pull-Ups
Work toward 20 or more pull-ups
Pushing strength
40+ Dips
Work toward 40 or more dips
How you train
PULL & PUSH
IN EVERY SESSION
My program combines pulling and pushing exercises in each workout, with training days adjusted around your recovery
- 3–4 workouts per week
- A weekly structure focused on building strength and increasing repetitions
- Combined sessions
- Pulling and pushing exercises together in every workout
- Recovery guides your schedule
- Adjust your training days according to how you recover
Build your base first
PREPARE FOR
THE SKILLS AHEAD
Develop your strength base first, then move toward advanced skill work such as front lever and planche.
20+ Pull-Ups & 40+ Dips
BUILD YOUR
STRENGTH BASE
3–4 workouts per week
Pull and push in every session
$34.99
STRENGTH BASE PROGRAM — 20+ Pull‑Ups & 40+ Dips
Goal Increase strength and reps: pull‑ups ≥20, dips ≥40. Prepare for advanced skills (front lever, planche).
Format 3–4 workouts/week. Combine pull and push each session. Adjust days by recovery.
Goal progression Build this base first, then move to advanced skill work.
STRENGTH BASE PROGRAM — 20+ Pull‑Ups & 40+ Dips
Goal Increase strength and reps: pull‑ups ≥20, dips ≥40. Prepare for advanced skills (front lever, planche).
Format 3–4 workouts/week. Combine pull and push each session. Adjust days by recovery.
Goal progression Build this base first, then move to advanced skill work.