STRENGTH BASE PROGRAM — 20+ Pull‑Ups & 40+ Dips
Goal Increase strength and reps: pull‑ups ≥20, dips ≥40. Prepare for advanced skills (front lever, planche).
Format 3–4 workouts/week. Combine pull and push each session. Adjust days by recovery.
Goal progression Build this base first, then move to advanced skill work.
STRENGTH BASE PROGRAM — 20+ Pull‑Ups & 40+ Dips
Goal Increase strength and reps: pull‑ups ≥20, dips ≥40. Prepare for advanced skills (front lever, planche).
Format 3–4 workouts/week. Combine pull and push each session. Adjust days by recovery.
Goal progression Build this base first, then move to advanced skill work.
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