SKILL FOUNDATION PROGRAM
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SKILL FOUNDATION PROGRAM
Build control, strenght & clean calisthenics skills in 8 weeks
A structured program for athletes who want a clear, purposeful plan, detailed exercise demonstrations, and step-by-step progressions—so they get consistent gains instead of random, hit-or-miss workouts.Who it’s for: You already have solid foundational strength (pull-ups, dips, push-ups), you want to learn new skills, and you’re aiming for improved body control.
Requirements: 10+ strict pull-ups, 10–15 solid dips, 20+ continuous push-ups, and a 60-second plank.
Format: Four focused workouts per week, each lasting 60–75 minutes, with dedicated skill practice included.PDF Program
Full 8-week training plan
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progressions
Beginner to intermediate
Skill Foundation
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